Children with ADHD are amazing at living in the moment, which makes them a lot of fun! It also means that they can struggle to plan for the future, even if the future is a few minutes away. The result? Forgotten lunchboxes, messy bedrooms, last-minute panic over a late assignment, and chaotic mornings!

Children with ADHD can struggle with time blindness, staying on task, and avoiding distractions. To help them be more successful, our goal as parents is to externalize these concepts, making them clear and predictable, creating structure in your child’s world.  

One of the easiest (and hardest) ways to do this is to set up routines. While routines can be incredibly overwhelming at the beginning, they ultimately help children with ADHD be more successful because they know what to expect. To help YOU start off on the right foot, here are some of our favorite tools for building routines: 

1. Consider what your child is (and isn’t) capable of right now – and then grow from there.

Think a...

Years ago, I talked with a friend about her daughter with ADHD. She was very concerned because her daughter was lying frequently at school. The teacher had now come to her mother wanting to address the problem, but they were both overwhelmed and unsure of how to address lying.

After talking with many families over the years, the concern about lying is a common one for our kids with ADHD. When children lie, we as parents (understandably!) tend to overreact and assume this type of behavior will only lead to other concerns, such as stealing or total lack of concern for others. The truth is, lying can be a reflection of a child’s ADHD brain and differences in executive functioning skills. 

Why Kids with ADHD Lie

First, it’s important to note that lying is a normal part of cognitive development as young children (around 4-6 years of age) learn that others can’t read their mind and that their thoughts are private. It’s an exciting development for kids, albeit a frustrating one for pare...